The Squash Course Program is offered by the Physical Education
and Sports Center every semester for those who want to learn the rules and techniques of
the game. Since squash is played on relatively narrow courts, the racket or the
fast-moving ball may cause injuries if the proper technique is not used. This introductory
course aims to reduce the risk of injury and ensure safety by acquainting class members
with the basic rules of the game as well as with the proper gear, such as eye-guards and
appropriate shoes.
Bilkent News interviewed Dr. Alper Uðraþ, Assistant Director, Physical
Education and Sports Center, about the game. He first gave some background about the
squash facilities at Bilkent. “As in so many areas, Bilkent is first here, too: it was
the first university in Turkey to build squash courts and offer squash courses to its
students. There are three squash courts at the Student Dormitories Sports Hall. The courts
provide a year-round environmentally controlled atmosphere for players.”
When asked about the difference between squash and other racket sports, Dr. Uðraþ
answered: “Squash is a fast and exciting game, played in a confined area, so some
physical contact is inevitable. Therefore, the game has strict rules to ensure safe and
fair competition. These even include regulations on swinging your racket. However, the
most important factors in making squash safe are consideration and common sense.”
You will learn more, and have more fun, if you plan your squash game in advance. You can
start by finding a partner--one way to do this is through the Sports Ad column in Bilkent
News. Another part of the preparation is making sure you have the proper squash shoes,
clothing, racket and balls. Also, it's better if you are already on a regular fitness
program before you start playing. There's an old squash saying that's worth remembering:
“Get fit to play squash; don't play squash to get fit.” Finally, be sure to study the
rules of the game so that you have a basic understanding of how squash is played before
you even set foot on the court.
Here are some basic tips for a healthy game:
RACKETS & BALLS
Find a racket that feels just right for you--neither too heavy nor too light. Make sure
the grip is comfortable. Buy a selection of fast and slow balls, so that you can determine
which is best suited to your style of play.
WARMING UP ON-COURT
Go through a number of exercises on the court to thoroughly warm your muscles. This will
help you to avoid muscle injuries and soreness.
In order to sign up for the squash course, stop by the Student Dormitories Sports Hall.
The schedule is as follows:
Tuesday: 5 - 7 p.m. / 7 - 9 p.m.
Wednesday: 3 - 5 p.m.
Reservations are required for use of the courts. Squash gear (ball and racket only) may be
checked out at the desk by non-beginners from 9:30 a.m. to 10 p.m. Please
call the Physical Education and Sports Center at ext. 1993 or 1651.
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