|
 The
Physical Education and Sports Center is organizing Bilkent's second
fitness challenge! This year's "Spring Fitness Challenge" will run for
four weeks, from February 27 to March 26, and will be held at the
Student Dormitories Sports Hall. The challenge is open to all students
and academic staff. Here is how it will work:
-Fitness activities for
the challenge are:
cycling (30 minutes), rowing (30 minutes), stepper (30 minutes), cross
trainer (30 minutes), running on a treadmill (30 minutes), one set of
strength training station exercises, and one step aerobics session.
 -Participants can do at
most two different activities in one day. A participant will get 5
points for each activity each day it is done.
-Participants are to
work out at least two times and at most five times a week.
-Participants who have
accumulated 100 points or more by the end of the challenge will receive
special t-shirts.
-The three male and
three female participants with the most points will receive medals.
All participants will
have a chance to win special gifts at the end of the challenge.
Registration Dates:
February 13-February 27
Place: Student Dormitories Sports Hall
For more information please call ext. 1993 or 1325.
|
