Interval Training Beats Stress,
Increases Fitness: November 22!

An Interval Training Program organized by the Physical Education and Sports Center will be held at the Student Dormitory Sports Hall on Tuesday, November 22, at 6:30 p.m.

The Interval Training Program is a group program, combining aerobics, tae-bo, step and fitness training. All students, regardless of current physical ability, are invited to participate in this dynamic and enjoyable program. The goal of the Interval Training Program is to bring students together in an exercise program that combines rhythm and fitness training. Students who attended last year's interval training session found that they were able to banish stress as they enjoyed exercising to energetic music in a social setting. This year, fitness balls are also available for your use.

All those who would like to participate in the program may register at the Main Campus and Student Dormitories Sports Halls. All participants will be given free Bilkent interval training t-shirts.

For further information, call ext. 2262 or 1325.