The Physical Education and Sports Center has organized a Pilates Master Class for you! The Pilates Master Class has been scheduled for Tuesday, December 19 at 6:30 p.m. at the Student Dormitories Sports Hall.

If you have been searching for a new way to get fit, Pilates is a popular trend in fitness today. This hard but efficient physical fitness system is the favorite of the 48 year old, fit pop star Madonna. During Pilates, our body's core postural muscles, which maintain the balance of the body, operate intensely. While doing Pilates, the deep torso muscles are strengthened and consequently increased postural awareness results in the prevention of back pain. In addition, Pilates functions in teaching awareness of the breath. Besides all of these refreshing outcomes, when accompanied with a healthy diet, Pilates helps you to lose weight.

If you are fascinated with the potential of Pilates, and would like to end the fall semester with a nice activity, come and join the Pilates Master Class today!

The event is open to everyone; everyone registered will receive a special t-shirt. You can register at both the Student Dormitories Sports Hall and the Main Sports Hall.
For more information, and to register please call ext. 1993 or 3186.