The Physical Education and Sports Center is organizing Bilkent's Annual Fitness Challenge! This year's "Spring Fitness Challenge" will run for four weeks, from March 16 to April 6, and will be held at the Student Dormitories Sports Hall. It is open to all students and academic staff. Here is how it works:
Fitness activities for the challenge are:
cycling (30 minutes), rowing (30 minutes), stepper (15 minutes)+cycling (15 minutes), cross trainer
(30 minutes), running
on a treadmill (30 minutes), one set of strength training station exercises, and one step aerobics session.
- Participants can do, at most, two different activities in one day.
- A participant will get 5 points for each activity, each day that it is done.
- Participants are to work out at least two times and, at most, five times per week.
- Participants who have accumulated 100 points or more by the end of the challenge will receive special t-shirts.
- The three male and three female participants with the most points will receive medals.
- All participants will have a chance to win special gifts at the end of the challenge.
Place: Student Dormitories Sports Hall
Registration: Continues until March 9.
For more information please call ext. 1993 or 1325, or email
ahsen@bilkent.edu.tr
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