 An Interval Training Program organized by the Physical Education
and Sports Center will be held at the Student Dormitory Sports Hall, Tuesday,
November 20, at 6:30 p.m. This is a group activity that combines
aerobics, tae-bo, step and fitness training. All students, regardless of current physical
ability, are invited to participate! The goal of the Interval Training Program is to bring
students together in an exercise program that combines rhythm, fitness training and lots
of fun! Students who attended last year's interval training session found that they were
able to release stress as they enjoyed exercising to energetic music in a social setting.
Please register at the Main and Student Dormitories Sports Halls. All participants will be
given free Bilkent interval training t-shirts. For further information, call ext.
1993 or 3186, or email ahsen@bilkent.edu.tr
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