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The Physical Education and Sports Center is organizing Bilkent's Annual Fitness Challenge! This year's "Spring Fitness Challenge" will run for five weeks, from March 9 to April 12, and will be held at the Student Dormitories Sports Hall. It is open to all students and academic staff.
Fitness activities will include:
- cycling (30 minutes)
- rowing (30 minutes)
- stepper (15 minutes) and
- cycling (15 minutes) together
- rowing (15 minutes) and
- cycling (15 minutes) together
- cross training (30 minutes)
- running on a treadmill (30 minutes)
- one set of strength training station exercises
- one step-aerobics session
The rules are as follows:
- Participants can do, at most, two different activities in one day.
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A participant will get 5 points for each activity, each day that it is done.
- Participants are to work out at least two times and, at most, five times
per week.
- Participants who have accumulated 120 points or more by the end of the challenge will receive special t-shirts.
- The three male and three female participants with the most points will receive medals.
- All participants will have a chance to win special gifts at the end of the challenge.
Registration continues until March 8. For more information, please call the Sports Center at ext. 1993 or 1325, or e-mail Ahsen Küçükdurmaz, Aerobic/Conditioning Coordinator, at ahsen@bilkent.edu.tr
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