The human body needs to be physically fit to be healthy. Before the advent of remote control, cars, and washing machines, people actually had to exercise in their daily lives! Here are just a few of the hundreds of reasons why you should participate in sports or exercise at the Bilkent Physical Education and Sports Center:
helps to increase your overall health awareness
helps you to manage your stress more effectively
helps you to maintain proper muscle balance and
improves your mental awareness.
improve his/her athletic performance,
improve his/her physical fitness level,
control his/her body weight and blood pressure,
reduce the risk of heart disease,
increase good cholesterol (HDL) and decrease bad cholesterol (LDL),
manage stress better,
boost his/her energy level and be more active,
improve his/her social skills and enjoy meeting new friends,
improve his/her overall quality of life 
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