Compete in Bilkent's annual "Spring Fitness Challenge"! The Physical Education and Sports Center is organizing the five-week event this year. The challenge begins on March 1 and runs through April 4, and will be held at the Student Dormitories Sports Hall. It is open to all students and academic staff.
 Fitness events will include:
- cycling (30 minutes)
- rowing (30 minutes)
- stepper (15 minutes) and cycling (15 minutes) together
- rowing (15 minutes) and cycling (15 minutes) together
- cross training (30 minutes)
- treadmill running (30 minutes)
-
one set of strength training station exercises
- one step-aerobics session
The rules are as follows:
- Participants can do, at most, two different activities in one day.
- A participant will get 5 points for each activity, each day that it is done.
- Participants are to work out at least two times and, at most, five times per week.
- Participants who have accumulated 150 points or more by the end of the challenge will receive special T-shirts.
- The three male and three female participants with the most points will receive medals.
- All participants will have a chance to win special gifts at the end of the challenge. Registration continues until March 1. For more information, please call the Sports Center at ext. 1993 or 1325, or e-mail Ahsen Küçükdurmaz, Aerobic/Conditioning Coordinator, at ahsen@bilkent.edu.tr  |
