CrossFit Added to Sports Center Programs

25 November 2013 Comments Off on CrossFit Added to Sports Center Programs

One of the latest additions to the list of exercise programs available through the Physical Education and Sports Center is CrossFit: a type of exercise program that focuses on strength and conditioning, and in which participants work out more than one joint at the same time.

The main aim is for individuals to improve their athletic performance in terms of the nine fundamentals of speed, strength, balance, coordination, strength maintenance, cardiovascular resistance, flexibility, agility and accuracy. It is thought by some that this form of exercise reaches its goals sooner than any other, since it involves both muscle development and cardiovascular activity.

Days and Times: Tuesday and Thursday, 3:40 – 4:30 p.m.
Fee: Free of charge
Registration: Dormitories Sports Hall
For more information: Ahsen Bilen ahsen@bilkent.edu.tr