“Pounding” to Get Fit

18 November 2019 Comments Off on “Pounding” to Get Fit

Organized by the Physical Education and Sports Center as part of the Sports as a Way of Life program, a PoundFit master class took place last Tuesday in the Main Sports Hall.

Featuring choreography by PoundPro Yeliz Dingler, the class attracted around 42 participants. Students used special lightly weighted drumsticks to get a rhythm-based, all-around workout combining cardio, strength training and yoga/Pilates-style movements.