Are you ready to get fit? The Physical Education and Sports
Center is organizing Bilkent’s first fitness challenge! “Spring Fitness Challenge”
will run for six weeks, from March 14 to May 1, and will
be held at the Student Dormitories Sports Hall. The challenge is open to all students and
academic staff. Here is how it will work:
-Fitness activities for the challenge are: cycling (30 minutes), rowing (30 minutes),
stepper (30 minutes), cross trainer (30 minutes), running on a treadmill (30 minutes), one
set of strength training station exercises, and one step aerobics session.
-Participants can do at most two different activities in one day. A participant will get 5
points for each activity each day.
-Participants are to work out at least two times and at most five times a week.
-Participants who have accumulated 120 points or more by the end of the challenge will
receive special t-shirts.
All participants will have a chance to win special gifts at the end of the challenge.
Registration Dates: Through March 10
Place: Student Dormitories Sports Hall
For more information please call ext. 1993 or 1325.