Volume 13, Number 19
20 Feburary 2007

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This Week

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Are You Ready for the “Spring Fitness Challenge”?

The Physical Education and Sports Center is organizing Bilkent's third fitness challenge! This year's "Spring Fitness Challenge" will run for four weeks, from February 26 to March 25, and will be held at the Student Dormitories Sports Hall. The challenge is open to all students and academic staff. Here is how it will work:

Fitness activities for the challenge are:
cycling (30 minutes), rowing (30 minutes), stepper (30 minutes), cross trainer (30 minutes), running on a treadmill (30 minutes), one set of strength training station exercises, and one step aerobics session.

Participants can do, at most, two different activities in one day. A participant will get 5 points for each activity each day that it is done.

Participants are to work out at least two times and at most five times a week.

Participants who have accumulated 100 points or more by the end of the challenge will receive special t-shirts.

The three male and three female participants with the most points will receive medals.
All participants will have a chance to win special gifts at the end of the challenge.

Place: Student Dormitories Sports Hall
Registration starts February 12 and continues until February 26.
For more information please call ext. 1993 or 1325.

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Bilkent News Welcomes Feedback From Readers.
This newsletter will print letters received from readers.
Please submit your letters to bilnews@bilkent.edu.tr
or to the Communications Unit, Engineering Building, room EG-23, ext. 1487.
The Editorial Board will review the letters and print according to available space.