 Leslee Bender founded “The Pilates Coach” with a group of fitness and health professionals. She developed the pilates method to more secure and effective instruction methods for the different needs of her community. Progressive training programs develop a strong basis for the evaluation of body posture and functional movement. The latest findings regarding anatomy and healing therapy have been continuously added to this classical pilates training. All the exercises though out in the program are analyzed biomechanically. This is the first pilates training method in the world published in the “Advance Journal of Research” as a scientific article.
Date: April 2,3,4
Place: Student Dormitories Sports Hall
Instructor: Orkun Karagöz (Master Trainer)
For more information, fees and registration: www.fitnessturk.net , phone (216) 557 6550.
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