As part of the Sports as a Way of Life program, the Sports Center will hold a POUNDFit workout session on Monday, April 1. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND’s creators say, “Instead of listening to music, you become the music…. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!”
The POUNDFit workout will take place at 6:30 p.m. in the Main Sports Hall. The session is limited to 100 participants, so registration is required; you can register at any of the sports halls. Students taking GE250/251 will receive 20 points for the course.
For more information: spor@bilkent.edu.tr