The Sporting Life

The Sporting Life

November 24, 2020

Name: İrem Kayacan Department: TRIN How often do you exercise? Two days a week. How has regular exercise affected your life?  I feel a lot more calm and content with my day-to-day life. What

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Students Step Up to the Challenge and Finish the Course

Students Step Up to the Challenge and Finish the Course

November 18, 2020

The results are in for two activities held recently by the Physical Education and Sports Center. The four-week Step Challenge, which asked participants to walk or run at least 12,500 steps three to five

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Fall Fitness Challenge Begins Next Week

Fall Fitness Challenge Begins Next Week

November 18, 2020

This semester’s “Sports as a Way of Life” Fitness Challenge will take place from November 23 through December 20 at the Dormitories and Main Sports Halls. The four-week event is open to all students.

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Students Dance Their Way to Fitness at Zumba Class

Students Dance Their Way to Fitness at Zumba Class

November 10, 2020

On October 27, the Physical Education and Sports Center held a Zumba class in the Main Sports Hall as part of the Sports as a Way of Life program. The class featured choreography by

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Balance, Power, Mind=Yoga

Balance, Power, Mind=Yoga

November 10, 2020

Organized by the Physical Education and Sports Center as part of its Sports as a Way of Life program, a yoga class took place on November 5 at the Main Sports Hall. The event

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A Different Kind of Republic Walk/Run

A Different Kind of Republic Walk/Run

November 10, 2020

Each fall, the Physical Education and Sports Center holds a Republic Day walk/run on campus as part of its Sports as a Way of Life program. This year, participants ran or walked the 1,923m

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Sweat, Sculpt, Rock: POUNDFit

Sweat, Sculpt, Rock: POUNDFit

October 13, 2020

As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session Tuesday, October 27. This unique form of full-body exercise, designed for all fitness levels,

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Take Steps to Compete in the Sports Center’s New Challenge

Take Steps to Compete in the Sports Center’s New Challenge

October 6, 2020

Are you ready to compete in the “Sports as a Way of Life” Step Challenge? This new, four-week event organized by the Sports Center kicks off on October 12, and will run through Sunday,

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