The Sporting Life
Name: İrem Kayacan Department: TRIN How often do you exercise? Two days a week. How has regular exercise affected your life? I feel a lot more calm and content with my day-to-day life. What
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Students Step Up to the Challenge and Finish the Course
The results are in for two activities held recently by the Physical Education and Sports Center. The four-week Step Challenge, which asked participants to walk or run at least 12,500 steps three to five
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Fall Fitness Challenge Begins Next Week
This semester’s “Sports as a Way of Life” Fitness Challenge will take place from November 23 through December 20 at the Dormitories and Main Sports Halls. The four-week event is open to all students.
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Students Dance Their Way to Fitness at Zumba Class
On October 27, the Physical Education and Sports Center held a Zumba class in the Main Sports Hall as part of the Sports as a Way of Life program. The class featured choreography by
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Balance, Power, Mind=Yoga
Organized by the Physical Education and Sports Center as part of its Sports as a Way of Life program, a yoga class took place on November 5 at the Main Sports Hall. The event
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A Different Kind of Republic Walk/Run
Each fall, the Physical Education and Sports Center holds a Republic Day walk/run on campus as part of its Sports as a Way of Life program. This year, participants ran or walked the 1,923m
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Sweat, Sculpt, Rock: POUNDFit
As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session Tuesday, October 27. This unique form of full-body exercise, designed for all fitness levels,
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Take Steps to Compete in the Sports Center’s New Challenge
Are you ready to compete in the “Sports as a Way of Life” Step Challenge? This new, four-week event organized by the Sports Center kicks off on October 12, and will run through Sunday,
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