Name: Muhammed Erkan Yıldız
Department: LAW
How often do you exercise?
Six days of swimming and fitness workouts, and it’ll soon be one more day.
How has regular exercise affected your life?
I used to suffer from terrible headaches, and I don’t anymore. The oxygen level in my body is now normal, resulting in no headaches and lucid sleeping patterns, plus I don’t get tired easily.
What do you suggest to those who are just taking up a sport or starting to exercise?
In the beginning, it’s really hard to fit regular exercise into your life. But insist on your workouts and win the fight. Don’t let yourself get into the worn-out mode.
What are the first three things that come to mind when you hear the word “sports”?
Healthy eating habits, morale development, motivational life.
Which Bilkent sports facilities (sports halls, playing fields, tennis courts, etc.) do you use? Have you taken any courses or participated in any activities?
I use the swimming pool.