Participants started their exercise by warming up with instructor Pelin Beğen and they continued with Ersin Uysal's more complicated figures. After the stepping came the cardio-funk class, a vigorous dance mixed with exercise. All the participants enjoyed themselves. At the end of the activity and the beginning of the reception all the participants were given t-shirts by Prof. Erol Arkun and Dr. Hayri Özkan as a memento of the day.

Why did they bring step and cardio funk together? They wanted to attract a wide range of people from different parts of the society to get together to reach a goal, symbolic of our Republic's spirit.

Don't forget: a healthy mind requires a healthy body.