Fall Fitness Challenge Begins Next Week

18 November 2020 Comments Off on Fall Fitness Challenge Begins Next Week

This semester’s “Sports as a Way of Life” Fitness Challenge will take place from November 23 through December 20 at the Dormitories and Main Sports Halls. The four-week event is open to all students.

Participants are to work out at least two times and at most five times per week. They can do, at most, two different activities in one day, and will get 5 points for each activity each day that it is done. Participants who earn 120 or more points will receive Sports as a Way of Life T-shirts.

Students taking GE250/1 who collect points in the challenge will also receive points for the course as follows: 30 GE points for 60 Fitness Challenge points; 40 GE points for 80 Fitness Challenge points; 50 GE points for 100 Fitness Challenge points; and 60 GE points for 120 Fitness Challenge points.

Activities include:

– Cycling (30 minutes)

– Rowing (30 minutes)

– Stepper (15 minutes) and cycling (15 minutes)

– Cross-training (30 minutes)

– Treadmill running (30 minutes)

– One set of strength training–station exercises

– One group exercise session

For more information: ext. 1993 spor@bilkent.edu.tr