There’s still time to enter this semester’s “Sports as a Way of Life” Fitness Challenge! The four-week event kicked off on Monday, November 7, and will run through December 4. It’s being held at the Dormitories Sports Hall and is open to all students. (Students taking GE250-251 will receive 40 points for the course by participating in the challenge.)
Fitness events include:
cycling (30 minutes)
rowing (30 minutes)
stepper (15 minutes) and cycling (15 minutes)
rowing (15 minutes) and cycling (15 minutes)
cross-training (30 minutes)
treadmill running (30 minutes)
one set of strength training station exercises
The rules are as follows:
Participants can do, at most, two different activities in one day.
A participant will get 5 points for each activity each day that it is done.
Participants are to work out at least two times and at most five times per week.
Participants who have accumulated 120 points or more by the end of the challenge will receive special T-shirts; the three male and three female participants with the most points will receive medals. In addition, all participants will have a chance to win special gifts.
For more information, please call the Sports Center at ext. 1993 or e-mail spor@bilkent.edu.tr.