During the semester break, the Sports Center will be offering group exercise programs and racket sports courses. The programs and courses will begin the week of December 20 and continue for five weeks.
Undergraduate students can participate in all programs free of charge; for others, the fee is 60 TL. Registration, which can be done at any of the Sports Halls, is underway now and will continue through December 19.
Group size is limited to 10 individuals for the exercise programs, due to social distancing measures. For the same reason, registration is limited to 8 for each tennis and table tennis course session, and to 6 for each squash course session.
For more information, please contact spor@bilkent.edu.tr
GROUP EXERCISE PROGRAMS (Outdoor Sports Facilities)
Monday
Body Weight Training 12:30–1:30 p.m.
Functional Training 4:45–5:30 p.m.
Zumba 7:10–7:50 p.m.
Tuesday
Fit and Fun 6:30–7 p.m.
Wednesday
Body Weight Training 12:30–1:30 p.m.
Functional Training 4:45–5:30 p.m.
High-Intensity Interval Training 5:45–6:20 p.m.
Zumba 7:10–7:50 p.m.
Thursday
Fit and Fun 6:30–7:00 p.m.
Friday
Body Weight Training 12:30–1:30 p.m.
Functional Training 5:45–6:20 p.m.
GROUP EXERCISE PROGRAMS (Dormitories Sports Hall)
Tuesday
Pilates 4:45–5:30 p.m.
Yoga 6–7 p.m.
Thursday
Pilates 4:45–5:30 p.m.
Pilates 5:45–6:30 p.m.
Friday
Pilates 4:45–5:30 p.m.
Yoga 6–7 p.m.
Sunday
Yoga 11 a.m.–12 noon
GROUP EXERCISE PROGRAMS (Main Sports Hall)
Monday
Stretching 12 noon–12:45 p.m.
Friday
Stretching 12 noon–12:45 p.m.
TENNIS (Outdoor Sports Facilities Indoor Tennis Courts)
Tuesday
(Beginner) 2:30–4 p.m.
(Beginner) 4:10–5:40 p.m.
Wednesday
(Intermediate) 4–5:30 p.m.
(Beginner) 7–8:30 p.m.
Thursday
(Intermediate) 4–5:30 p.m.
Saturday
(Intermediate) 12:30–2 p.m.
(Beginner) 2:10–3:40 p.m.
TABLE TENNIS (Main Sports Hall)
Monday
(Beginner) 6–7:30 p.m.
(Beginner) 7:45–9:15 p.m.
Tuesday
(Intermediate/Advanced) 6–7:30 p.m.
(Intermediate/Advanced) 7:45–9:15 p.m.
SQUASH (Dormitories Sports Hall Squash Courts)
Monday
(Beginner) 6–7:30 p.m.
Tuesday
(Beginner) 6–7:30 p.m.
(Intermediate) 7:50–9:20 p.m.
Wednesday
(Beginner) 6–7:30 p.m.
(Intermediate) 7:50–9:20 p.m.
Thursday
(Beginner) 6–7:30 p.m.
Saturday
(Beginner) 12:30–2 p.m.