To suit the current conditions, in which everyone must stay close to home and instruction is conducted at a distance, the Physical Education and Sports Center has prepared some exercise videos that you can use to train your basic muscle groups. Best of all, these five-minute workouts can be done between classes.
Other videos include strength training, stretching and cardio exercises that can help you maintain your existing muscle strength.
To view the workout videos, go to
https://w3.bilkent.edu.tr/bilkent/physical-education-and-sports-center/exercise-videos/