This semester’s “Sports as a Way of Life” Fitness Challenge will kick off on Monday, March 8 and run through Sunday, April 4. It will be held at the Dormitories and Main Sports Halls, and is open to all students.
Participants are to work out at least two times and at most four times per week. They can do, at most, two different activities in one day, and will receive 5 points for each activity each day that it is done. Participants who collect 80 or more points will receive “Sports as a Way of Life’’ T-shirts.
Students taking GE250–251 who collect points in the challenge will also receive points for the course as follows: 30 GE points for 30 Fitness Challenge points; 40 GE points for 50 Fitness Challenge points; 50 GE points for 70 Fitness Challenge points; and 60 GE points for 90 Fitness Challenge points.
Activities include:
– Cycling (30 minutes)
– Rowing (30 minutes)
– Stepper (15 minutes) and cycling (15 minutes)
– Cross-training (30 minutes)
– Treadmill running (30 minutes)
– One set of strength training station exercises
– One group exercise session
For more information, please call the Sports Center at ext. 1993 or email spor@bilkent.edu.tr