Sweat, Sculpt, Rock: POUNDFit

19 November 2018 Comments Off on Sweat, Sculpt, Rock: POUNDFit

As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session today, November 20. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND’s creators say, “Instead of listening to music, you become the music…. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!”

The POUNDFit workout will take place this evening at 6:30 p.m. in the Main Sports Hall. The session is limited to 100 participants, so registration is required; you can register at any of the sports halls. Students taking GE250/251 will receive 40 points for the course.

For more information: spor@bilkent.edu.tr