As part of the Sports as a Way of Life program, the Sports Center is holding a POUNDFit workout session Tuesday, October 27. This unique form of full-body exercise, designed for all fitness levels, transforms drumming into a workout, using special lightly weighted drumsticks and combining cardio, conditioning and strength training with yoga and Pilates-inspired movements. As POUND’s creators say, “Instead of listening to music, you become the music…. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!”
The POUNDFit workout will take place at 4 p.m. on the mini football field. The session is limited to 30 participants, so registration is required; you can register at any of the sports halls. Students taking GE250/251 will receive 20 points for the course.
For more information: spor@bilkent.edu.tr