The Sporting Life

01 April 2019 Comments Off on The Sporting Life

Name: Işıl Uzunok

Department: Chemistry

How often do you exercise?

Four times a week.

How has regular exercise affected your life?

I feel stronger and more energetic in my daily life.

What do you suggest to those who are just taking up a sport or starting to exercise?

Starting to exercise is very important; it will give you the energy not to stop. You need to be disciplined to do sports on a regular basis.

What are the first three things that come to mind when you hear the word “sports”?

Strength, health, energy.

Which Bilkent sports facilities (Sports Halls, playing fields, tennis courts, etc.) do you use? Have you taken any courses or participated in any activities (intramural tournaments, swim festivals, Zumba master classes, etc.)?

I mostly use the pool and the sports halls for swimming and group exercise (Zumba, Strong by Zumba, PoundFit, Total Body Shape, Pilates, stretching, Tae-Bo, H.A.T.).