Name: Zara Abu Tahir
How often do you exercise?
Five times a week.
How has regular exercise affected your life?
It has made me very relaxed, organized and confident about myself.
If you could be a famous athlete, who would that be?
What do you suggest to those who are just taking up a sport or starting to exercise?
Take it slow. You build strength gradually, and proper nutrition is also key. Also, for girls: I think they should do more strength training.
What are the first three things that come to mind when you hear the word “sports”?
Weight lifting, relaxation and personal therapy.