Name: Tolga Tunçel
How often do you exercise?
I exercise three days a week on the basketball court and three days a week in the gym.
How has regular exercise affected your life?
Being active during the day is good for your health, and exercising on a regular basis is the best way to maintain good health throughout your life.
What do you suggest to those who are just taking up a sport or starting to exercise?
Training that focuses on the fundamentals of fitness, such as total body strengthening, plays a big role in helping you avoid the risk of injury. Keep doing the workout recommended to you by the Bilkent fitness training experts.
What are the first three things that come to mind when you hear the word “sports”?
Squats, basketball smack, sprints.
Which Bilkent sports facilities (sports halls, playing fields, tennis courts, etc.) do you use? Have you taken any courses or participated in any activities?
I’ve participated in the 5×5 basketball tournament and the Spring Run.