Fall Fitness Challenge 2010
Compete in Bilkent's annual "Fall Fitness Challenge." The Physical Education and Sports Center is organizing the five-week event this year. The challenge begins on October 4 and runs through November 14, and will be held at the Student Dormitories Sports Hall. It is open to all students and academic staff.
Fitness events will include:
Cycling (30 minutes)
Rowing (30 minutes)
Stepper (15 minutes) + cycling
(15 minutes)
Rowing (15 minutes) + cycling
(15 minutes)
Cross training (30 minutes)
Treadmill running (30 minutes)
One set of strength training station exercises
One step-aerobics session
The rules:
Participants may only do two different activities in any one day.
A participant will get 5 points for each activity, each day.
Participants must work out at least twice but no more than five times per week.
Prizes:
Participants who have accumulated 150 points or more by the end of the challenge will receive special T-shirts.
The three male and three female participants with the most points will receive medals.
All participants will have a chance to win special gifts at the end of the challenge.
Registration continues until September 26. For more information, please call the Sports Center at ext. 1325 or 1993, or e-mail Ahsen Küçükdurmaz, aerobic/conditioning coordinator, at ahsen@bilkent.edu.tr