Get Ready for the 2011 Fall Fitness Challenge
Are you ready to compete in Bilkent's annual "Fall Fitness Challenge"? The challenge begins on October 31 and runs through December 4, and will be held at the Dormitories Sports Hall. It's open to all students and academic staff.
Fitness activities will include:
- cycling (30 minutes)
- rowing (30 minutes)
- stepper (15 minutes) and cycling (15 minutes) in one workout
- rowing (15 minutes) and cycling (15 minutes) in one workout
- cross-training (30 minutes)
- treadmill running (30 minutes)
- one set of strength training station exercises
- one step aerobics session
The rules are as follows:
- Participants can do, at most, two different activities in one day.
- A participant will get 5 points for each activity, each day that it is done.
- Participants are to work out at least two times and, at most, five times per week.
- Participants who have accumulated 150 points or more by the end of the challenge will receive special T-shirts.
- The three male and three female participants with the most points will receive medals.
All participants will have a chance to win special gifts at the end of the challenge. Registration will continue until November 2. For more information, please call ext.1993.