Get Ready for the "Sports as A Way of Life" Fitness Challenge
Are you ready to compete in Bilkent's annual "Sports as a Way of Life" Fitness Challenge? The challenge begins on April 1 and runs through April 28. It will be held at the Dormitories Sports Hall and is open to all students and academic staff.
Fitness events will include:
- cycling (30 minutes)
- rowing (30 minutes)
- stepper (15 minutes) and cycling (15 minutes)
- rowing (15 minutes) and cycling (15 minutes)
- cross training (30 minutes)
- treadmill running (30 minutes)
- one set of strength training station exercises
- one step aerobics session
The rules are as follows:
Participants can do, at most, two different activities in one day.
A participant will get 5 points for each activity, each day that it is done.
Participants are to work out at least two times and at most five times per week.
Participants who have accumulated 120 points or more by the end of the challenge will receive special T-shirts.
At the end of the challenge, the three male and three female participants with the most points will receive medals. In addition, all participants will have a chance to win special gifts.
Registration continues until March 31.
For more information, please call the Sports Center at ext. 1993 or 1325, or e-mail Ahsen Küçükdurmaz, Aerobic/Conditioning Coordinator, at ahsen@bilkent.edu.tr.