Spring Semester Step Challenge Kicks Off
Spring is here, and it’s time for another Step Challenge, held as part of the Physical Education and Sports Center’s “Sports as a Way of Life” program. The four-week challenge just kicked off this
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The Sporting Life
Name: Selin Öztürk Department: IAED How often do you exercise? I try to exercise twice a week. How has regular exercise affected your life? I think regular exercise has brought discipline to my life
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The Sporting Life
Name: Ahmet Berke Gökmen Department: CS How often do you exercise? I try to exercise at least four times a week. How has regular exercise affected your life? Before I started exercising regularly, I
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The Sporting Life
Name: Salih Özçelik Department: Chemistry How often do you exercise? Four days per week. How has regular exercise affected your life? I changed my daily diet to get more benefit from what I do
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Why Should I Exercise?
What’s so great about exercise? Here’s a long list of benefits that physical activity can provide. Exercise may… 1-Reduce the risk of a heart attack. 2-Increase muscular strength. 3-Improve cardiovascular circulation. 4-Help control weight.
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Spring Fitness Challenge
This semester’s “Sports as a Way of Life” Fitness Challenge will kick off on Monday, March 8 and run through Sunday, April 4. It will be held at the Dormitories and Main Sports Halls,
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The Sporting Life
Name: Aybüke Yaren Department: Computer Technology and Information Systems How often do you exercise? I usually exercise three times a week. How has regular exercise affected your life? I’ve been exercising since I was
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The Sporting Life
Name: Ali Mertcan Kılıçlı Department: Law How often do you exercise? I try to go to the gym three times a week, but I stay active throughout the week. I play pickup basketball, and
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