Spring Semester Step Challenge Kicks Off

Spring Semester Step Challenge Kicks Off

March 23, 2021

Spring is here, and it’s time for another Step Challenge, held as part of the Physical Education and Sports Center’s “Sports as a Way of Life” program. The four-week challenge just kicked off this

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The Sporting Life

The Sporting Life

March 23, 2021

Name: Selin Öztürk Department: IAED How often do you exercise? I try to exercise twice a week. How has regular exercise affected your life?  I think regular exercise has brought discipline to my life

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The Sporting Life

The Sporting Life

March 9, 2021

Name: Ahmet Berke Gökmen Department: CS How often do you exercise? I try to exercise at least four times a week. How has regular exercise affected your life?  Before I started exercising regularly, I

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The Sporting Life

The Sporting Life

March 2, 2021

Name: Salih Özçelik Department: Chemistry How often do you exercise? Four days per week. How has regular exercise affected your life?  I changed my daily diet to get more benefit from what I do

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Why Should I Exercise?

Why Should I Exercise?

March 2, 2021

What’s so great about exercise? Here’s a long list of benefits that physical activity can provide. Exercise may… 1-Reduce the risk of a heart attack. 2-Increase muscular strength. 3-Improve cardiovascular circulation. 4-Help control weight.

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Spring Fitness Challenge

Spring Fitness Challenge

February 23, 2021

This semester’s “Sports as a Way of Life” Fitness Challenge will kick off on Monday, March 8 and run through Sunday, April 4. It will be held at the Dormitories and Main Sports Halls,

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The Sporting Life

The Sporting Life

February 23, 2021

Name: Aybüke Yaren Department: Computer Technology and Information Systems How often do you exercise? I usually exercise three times a week. How has regular exercise affected your life?  I’ve been exercising since I was

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The Sporting Life

The Sporting Life

February 16, 2021

Name: Ali Mertcan Kılıçlı Department: Law How often do you exercise? I try to go to the gym three times a week, but I stay active throughout the week. I play pickup basketball, and

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