Fall Fitness Challenge 2010

Compete in Bilkent's annual "Fall Fitness Challenge." The Physical Education and Sports Center is organizing the five-week event this year. The challenge begins on October 4 and runs through November 14, and will be held at the Student Dormitories Sports Hall. It is open to all students and academic staff.
Fitness events will include:
Cycling (30 minutes)
Rowing (30 minutes)
Stepper (15 minutes) + cycling
(15 minutes)
Rowing (15 minutes) + cycling
(15 minutes)
Cross training (30 minutes)
Treadmill running (30 minutes)
One set of strength training station exercises
One step-aerobics session
The rules:
Participants may only do two different activities in any one day.
A participant will get 5 points for each activity, each day.
Participants must work out at least twice but no more than five times per week.
Participants who have accumulated 150 points or more by the end of the challenge will receive special T-shirts. The three male and three female participants with the most points will receive medals. All participants will have a chance to win special gifts at the end of the challenge. For more information, please call the Sports Center at ext. 1325 or 1993, or e-mail Ahsen Küçükdurmaz, aerobic/conditioning coordinator, at ahsen@bilkent.edu.tr