Training Beats Stress, Increases Fitness!

An Interval Training Program organized by the Physical Education and Sports Center will be held at the Student Dormitory Sports Hall, Tuesday, November 2, at 6:30 p.m. This is a group activity that combines aerobics, Tae-Bo, step and fitness training. All students, regardless of current physical ability, are invited to participate. The goal of the Interval Training Program is to bring students together in an exercise program that combines rhythm, fitness training and lots of fun. Students who attended last year's interval training session found that they were able to release stress as they enjoyed exercising to energetic music in a social setting.

Please register at the Main and Student Dormitories Sports Halls. All participants will be given free Bilkent interval training t-shirts. For further information, call ext. 1993 or 3186, or email