Get Ready to Get Fit: Registration Open for Interval Training Program
The "Sports As a Way of Life" interval training program organized by the Physical Education and Sports Center will be held at the Student Dormitories Sports Hall on Thursday, October 18, at 6:30 p.m. This is a group activity that combines aerobics, tae-bo, step and abdominal training. All students, regardless of current physical ability, are invited to participate.
The goal of the interval training program is to bring students together in an exercise program that combines rhythm, fitness training and lots of fun. Students who attended last year's interval training session found that they were able to release stress as they enjoyed exercising to energetic music in a social setting.
Please register at the Main Sports Hall, Dormitories Sports Hall or East Sports Hall.
For further information, call the Sports Center at ext. 1325 or e-mail spor@bilkent.edu.tr