Interval Training Attracts Many Participants
The Interval Training program, organized by the Physical Education and Sports Center and coordinated by Ahsen Küçükdurmaz, was held at the Student's Dormitories Sports Hall on Tuesday, March 15. The 90 minute event included aerobics and Tai-Bo activities. Over 170 participants took part in this special program.
A special Tai-Bo session was held in the last thirty minutes, followed by stretching exercises. Overall, it was a fun filled hour-and-a-half, ending with the students giving themselves a big round of applause before picking up their rewards.
The program is only held once a semester, so, until next semester, you might want to consider taking one of the many aerobics and fitness courses offered at the Bilkent sports facilities. For more information at the programs please contact Ahsen Küçükdurmaz ext. 1993 or 1325 at the Sports Center or by email: ahsen@bilkent.edu.tr.